Katherine Glasa   Transformational Coaching - Somatic Healing - Breath - Energy - Mindfulness - Movement

Click HERE to Schedule Your Free Introductory 20-min phone consultation. 
Begin to learn simple techniques to help Transform Painful Stress into Peace, Joyful Vitality & Success.

Join Katherine for these Upcoming Events:
9/20/14: Fall Equinox Outdoor Breath Journey & Ceremony for Men & Women
10/8/14: Women's Monthly Full Moon Ceremony

LIBERATE YOUR BREATH: EMBODY PEACEFUL VITALITY
Next Palo Alto CA USA monthly workshop: 6/22, 1:15-5:45pm

Breathwork - Feldenkrais
Mindfulness Meditation & Movement
Somatic Experiencing
Hakomi Principles
with Somatic Therapists 
Katherine Glasa & Brad Beldner

When I first started I couldn't even take a full breath. These workshops have really opened up the breath for me! Now I catch myself just breathing the way I'm supposed to breathe.
-Lisa S, Systems Analyst
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This workshop was like having a peaceful, rejuvenating massage from the inside out. With Brad's guidance with Feldenkrais and Katherine's free dance and breathwork, I felt a true release. This class should not be missed by anyone who wants to dissipate stress in their lives. It will give you tools to use whenever the going gets tough."
-Terri Tarnoff Snyder, Speech-Language Pathologist
For 6/22 event, PREPAY by latest 6/20/14: SAVE $10, or $30 for you +1 friend
   Spots Are Limited - Prepayment Reserves Your Place

Experience Peace, Joy and Connection while pain and tension melt away with guided Breathwork - Feldenkrais - Mindfulness Meditation & Movement.

This workshop invited safety and warmth, just what I needed to melt the stuck energy in my throat. Both Brad and Katherine have real healing gifts, and the healing capacities multiply when they work together as a team. -Meg H, Mother, Spiritual Guide

This class should not be missed by anyone who wants to dissipate stress in their lives. It will give you tools to use whenever the going gets tough.
-Terri Tarnoff Snyder, Speech-Language Pathologist

Cost is $85, OR if you prepay by 6/20/14:
  • SAVE $10 by prepaying $75 for yourself, OR
  • SAVE $30 by prepaying $140 for yourself  +1 friend.
  • ***If funds are light for you and you wish to attend, please contact Katherine to find out if there is still a partial sponsorship spot available.

***Spots Are Limited--Prepayment Reserves Your Place. TO REGISTER:
  1. Find out if there are still spots available before registering: send your name, phone #, and event date, to glasak@yahoo.com
  2. Send payment include your name, phone #, email, event date and:
  • Mail check to: Katherine Glasa 415 Cambridge Ave #18, Palo Alto, CA 94306
  • OR, pay with Debit or Credit card via PayPal to glasak@yahoo.com

Please note that we have a 48-hour cancellation policy.

Katherine Glasa truevibrancy.com
Transformational Coach, Reiki Master, Breath & Somatic Therapist, Ceremonialist, DJ & Movement Catalyst
glasak@yahoo.com 
(408) 421-4117
Brad Beldner bradbeldner.com
Somatic Therapist, Hakomi Graduate, 
Feldenkrais Movement Teacher,
Advanced Bodyworker
bradbeldner@yahoo.com
(650) 630-2036

In this half day workshop you will benefit from:
  • CLARITY BREATHWORK: gently releases toxins, thoughts, emotions and awakens peace and vitality while laying down comfortably breathing through the mouth (1-hr group session).
  • FELDENKRAIS AWARENESS THROUGH MOVEMENT restorative guided flowing movement: creates ease, deep relaxation and healing for body-mind-breath (1-hr group session).
  • MINDFULNESS IN MOTION: guided sitting meditations and playful improvisational movement and sound explorations to music.
  • SOMATIC EXPERIENCING & HAKOMI principles bring balance and gentle integration to all that is awakening.

Katherine Glasa, 415 Cambridge Avenue, Suite 18, Palo Alto CA, glasak@yahoo.com, (408) 421-4117, www.truevibrancy.com