Katherine Glasa   Transformational Coaching - Somatic Healing - Breath - Energy - Mindfulness - Movement

Click HERE to Schedule Your Free Introductory 20-min phone consultation. Begin to learn simple techniques to help Transform Painful Stress into Peace, Joyful Vitality & Success

Join Katherine:
6/15/14:
6/21/14:
6/22/14:
Upcoming Events:
Goddess Diana Shamanic Nature Oracle
Outdoor Solstice Breath Journey & Ceremony
Liberate Your Breath Workshop: Awaken Peaceful Vitality with Feldenkrais, Breathwork, Mindfulness Meditation & Movement


Solstice Ceremony & Breath Journey: Cleanse & Illuminate

Embody the gifts of the natural world and the bright ancestors:
  • Cultivate Mindfulness.
  • Awaken your aliveness, intuition, and deepest wisdom.
  • Release old toxins, sadness, fears, pain and beliefs.
  • Illuminate truth, peace, joy, love.


"Katherine's events are deeply transformational. I feel like I am breathing in life, joy and relaxation, and breathing out pain, sorrow and tension."
-Dave A, Engineer
Host:     Katherine Glasa
When:   Saturday, June 21, 9am-12pm
Where:  A beautiful park in Los Altos Hills CA (RSVP for location details)
Cost:     *$35/person BY 6/20; *$40/person AFTER 6/20
*If you are light on funds, please contact Katherine to find out if there are still some partial sponsorship spots available.

Must RSVP to reserve your spot. PAY $35/person BY 6/20 or $40/person AFTER

"Thank you for your Magical guidance. It was a joy! The rituals, movement, breathing, all wonderful! The ending ritual was very helpful, and beautiful. The whole event was special. Thank you so much!" -Nancy, Administrative Consultant

Celebrate Joy, Warmth and the fullness of life with some guided movement followed by a deeply restorative and transformative group breathwork journey laying down while embraced by the healing energy of Mother Earth. We will complete with an empowering Solstice ceremony. Raise your energy, regenerate abundance and manifest your dreams!

For thousands of years, our ancestors have honored Summer Solstice and the deep connection between humans and the Sun, the Source of Life and Light. The beginning of summer is a perfect time for celebration, purification, renewal, healing and releasing of old sadness, fears and pain.

30-minutes a day of direct physical contact (without rubber insulating you) with the electromagnetic energy of the earth has been scientifically proven to decrease stress, anxiety, depression, and inflammation.

Must RSVP to reserve your spot. PAY $35/person BY 6/20 or $40/person AFTER:
  1. RSVP: Email your first/last name, phone number and address to glasak@yahoo.com. If you are not a Palo Alto resident, Katherine needs to put you on a list so the ranger at the entrance can let you in to the park. If you are a Palo Alto resident, bring photo ID with your Palo Alto address on it to show at the entrance to the park.
  2. To Prepay & Save: send payment via PayPal to glasak@yahoo.com OR check payable to Katherine Glasa and mail to 415 Cambridge Ave #18 (or drop through mail slot at this address) MUST BE RECEIVED BY LATEST 6/20/14.
  3. Katherine will email you location, directions, and details on what to bring.
CLARITY BREATHWORK: gently releases toxins, thoughts, emotions and awakens peace, insight and vitality while laying down comfortably and breathing through the mouth (1-hr group session).

MINDFULNESS IN MOTION: guided meditation, and playful improvisational movement cultivate embodied presence.

ANCESTRAL EARTH MEDICINE: Connect with the healing wisdom of the elements, the ancestors, the Great Web of Life.

SOMATIC EXPERIENCING principles bring balance and gentle integration to all that is awakening.