Somatic Movement & Improv FUN Friday in Palo Alto! STAY TUNED FOR NEXT DATE...
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Transform shyness, anxiety and stuck-ness into Joyful Aliveness & Creativity! With Brad and Katherine's gentle and inspired guidance,  express yourself playfully and awaken freedom and ease in your mind, body and spirit. Would you like to be less confined to your thoughts and more open and connected to your body, wisdom, joy, creativity and inspiration?

Join us for this fun evening of improvisational play for adults. No previous experience required--beginning to advanced improvisers are welcome. Ignite your spontaneity in safe and grounded ways that create healthier neural pathways for well-being and success.

Limited number of spots available--must RSVP to attend--email bradbeldner@yahoo.com to confirm if there are spots available.

Explore spontaneous creativity through:

• MINDFULNESS in Motion: guided meditations through sitting and movement explorations, including playful Dance & Music.
• FELDENKRAIS Awareness Through Movement: guided restorative flowing movement that creates ease, deep relaxation and healing for body-mind
• IMPROVISATIONAL THEATER GAMES 
• SOMATIC EXPERIENCING principles bring balance to your nervous system and gentle integration to all that is awakening.